CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. THE WORKOUTS The…

CrossFit Kids and Teens classes are a method for teaching CrossFit to children aged 5 and above. Based on the principle of Mechanics, Consistency, and then Intensity, programming emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for…

Personal training sessions are a great way to introduce you to the fundamental movements of CrossFit. They can also help to radically increase your fitness progress. By working in a one-on-one environment a CrossFit trainer can assess all aspects of your fitness and prioritise areas in which you need work….