- GROUP SESSIONS
OPENING HOURS:
Mon to Fri 6am - 8pm
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Sat 6am - 11am, 3PM - 4PM
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Sun 4PM - 6PM
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after hours - MEMBERS ONLY
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.00am
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
CROSSFIT
9.00am
CROSSFIT
CROSSFIT
CROSSFIT
12.30pm
CROSSFIT
CROSSFIT
CROSSFIT
3.00pm
CROSSFIT
3.30pm
KIDS
5-12 YEARS
KIDS
5-12 YEARS
KIDS
5-12 YEARS
4.00pm
Ads*
Ads*
4.30pm
CROSSFIT
CROSSFIT
INTRO
CROSSFIT
ANDO HOUR
5.30pm
CROSSFIT
Men's
Park Fitness
LADIES
Park Fitness
OLYMPIC
LIFTING
5.30pm
CROSSFIT
CROSSFIT
6.30pm
CROSSFIT
GAMES
NIGHT
* ADS (D Squad) 8-18 years is our junior athlete development program
> Class participation subject to screening, pt or group intro session
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