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SPEED ROPE
Take the humble skipping rope, add a thin metal wire (instead of a rope) and you have a crazy, but effective, all round conditioning tool. |
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Two comfortable handles with ball bearing attachment for smooth and consistent "turn-over" |
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Completely adjustable up to 270cm length |
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2.5mm thick steel wire encased in a thin layer of nylon to ensure durability |
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FOAM ROLLER
An effective and cheap way to release myofascial tightness, deactivate trigger points and deliver all kinds of stretching benefits. |
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Dense EVA foam for long durability and more effective usage |
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Hex pattern for better grip |
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Dimensions 44.5cm long x 15cm diameter |
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ASSISTED PULL-UP / CHIN-UP PACK
Contains: 1 Super-Mini (Yellow), 1 Mini (Orange) and 1 Small (Red)
For assisted pull-ups there are simply too many personal variables to recommend just one band. As your pull-up strength increases, your need for band assistance decreases. From our experience the Assisted Pull-Up Package fits the present and future needs of most pull-up training.
Even great for those striving for that elusive one-arm chin-up! |
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WODBOOK SPORTS JOURNAL
Every rep counts…
record them! |
| Wodbook Features: |
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100 days of daily tracking |
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Crossfit Girl & Hero PR’s |
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Travel PR’s (inc Bw only / pullup / bar / rings / skipping rope) |
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Track Workouts |
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Running & Rowing PR’s |
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Powerlifting & Weightlifting PR’s |
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Max Rep PR’s |
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Wendler 5/3/1 Recording |
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Levels 1-4 Basics |
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Personal Health Tracking |
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Max Lift Conversion Chart |
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Lb/ kilo Conversion Chart |
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Rippetoe Strength Charts |
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Zone & Paleo Guides |
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